exercise workouts
Due to responsibilities at home and the workplace, most women prefer to exercise in the comfort of their homes. Therefore, training with dumbbells is the best option for women. I want to show that a movement of weights will help you create a short, intense workout with dumbbells. Short workouts you allowed to stay in shape without spending a lot of time working.
Dumbbell Clean, front squats, propeller
- This exercise trains 80% of his body. It's actually one in three movements: clean, front squat and shoulder press. For the first part of the movement, stand with feet apart and the palms of your hands at your sides, holding a dumbbell in each hand.
- Dip in the knees bend slightly, and then reverse the movement, shrinking shoulders and using the momentum to carry the weight towards your head.
- Flare your elbows, as the weights move more throughout your body. Keep elbows and weights. The final position should be raised with the dumbbells at shoulder level in front of your body with your elbows at the point in front of you.
- From this position, squatting, as low as possible. Be sure to keep your back straight, chest out, and abs tight. Faced with the squat, standing As put standing, lift the weights out above his head.
- You must end the movement with the dumbbells down along the head and foot up. Back to the starting position and repeat. The front squat and press the movement will be easier to master than the clean side.
- But with practice you will be able to dominate this part of the movement. The main idea is explosive lift the weights from the ground and up the shoulder of his position.
For a better explanation of this, and other dumbbell exercises you can do at home, check out the Gladiator Body Workout. To learn more about this incredible program, check out my blog ShahTraining.com.
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