exercise workouts

What are good exercises/workouts to help vertical leap?

I’m wanting to know good exercises/workouts to help my vertical jump. I can grab the rim with out even running or exercising, so I want to work my legs out so that I can slam it.

Best thing you can do is get good at squats. Those alone will boost your vertical if you make each rep explosive. Every rep should be completed as fast as possible. Building that strength base will allow plyometrics to be very effective in the future. There’s good info and exercises here http://offto.net/jumpjump

Exercise Benefits Us Differently

Tagged with: exercise • exercise workouts at home • exercise workouts for abs • exercise workouts for men • exercise workouts for women • exercise workouts online • fitness • health • training • workout

Filed under: Losing Weight After Pregnancy

Like this post? Subscribe to my RSS feed and get loads more!