exercises for pregnancy
exercises for pregnancy

Return to Old Year Jeans – exercise after pregnancy

After joyous journey of nine months and exhausting labor pains, to hold your baby in his arms, you tend to forget everything except the pile of pounds on your body. The only safe and secure way to recover their bodies before pregnancy, without losing your mind is to Exercise After Pregnancy.

The big question is how soon can you start? Everything depends on the type of delivery you had, its present condition, and if the body is able to exercise or not. If active during their pregnancy, regular exercise and had a normal delivery, you may feel ready to start exercising in just two to four weeks after delivery. However, if you did not stick to your exercise routine, had a cesarean birth, you have more time to build your body and mind.

For weight loss, should facilitate an exercise routine, taking 15-20 minute walks three days a week. Slowly, should increase duration of your workout. To begin with, can start walking and exercises for the abdomen, lower back and pelvic muscles. Do what you can handle, even for 10 minutes. As you get stronger, increase the time duration and with the consent of your doctor, you can spend 50 to 60 minutes of exercise, four to five days a week.

Some basic exercises after pregnancy

  • Pelvic Floor Strengthener: This Exercise improves your circulation pelvis region. It is a very simple exercise in which you have to lie on the floor, staring at the ceiling and bend your knees, supporting feet on the ground. Now tighten your vaginal muscles as if trying to contain the flow of urine. Hold for few seconds and then release.
  • Raise the head and shoulder: this is a perfect solution for shaping your abs and look good after pregnancy. Just lie on the floor, keeping knees bent and hands behind head. Take a deep breath and exhale, contract your abdominal muscles, lift your head and shoulders off the floor. Now gradually return to its original position.

    The following are some weight loss tips for you:

  • Once you begin the exercise, weigh yourself only once a week, to keep the depression of the slow weight loss at bay.
  • Praise yourself for small goals and achievements.
  • You must not do crash dieting, or celebrity diets. If you are breastfeeding your baby, you have to eat about 500 calories more each day. If your diet is not adequate, is more likely to experience fatigue and apathy.
  • Enjoy sex after pregnancy. It's a fun job in disguise.
  • Before abdominal or pelvic exercises, will consult your doctor.
  • Try to exercise early in the morning or late at night, when it's cooler. Wear light and comfortable.
  • Drink plenty of water both before and after exercise, so do not go dehydrated.
  • Stop exercising and call your doctor if you have severe pain, increased vaginal bleeding, lightheadedness, nausea, shortness of breath and extreme fatigue and muscular weakness.

    If you are able to focus on healthy diet and exercise after pregnancy, you may be able to enjoy true joy of raising your child.
    About the Author

    Exercise after pregnancy is really important to get in shape and look good after pregnancy. You can try different things to burn extra calories like Pilates, yoga, aerobics, swimming etc. Know more about these different exercises by clicking the pregnancy period.

    Exercises & Fitness for Pregnant Women : Pelvic Tilt Exercise for Pregnant Women

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    Filed under: Losing Weight After Pregnancy

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